Monthly Archives: November 2010

Colds…. :-(

Well not much training going on…. I have my first cold of the winter season… so far this has been over a week. I have gotten in a few mtb rides but have paid for them later! Lots of Vitamin C and … Continue reading

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The Weapon…

SE-R, SR20VVL, centrifugal supercharger, PAR dog-engagement tranny, 15 x 9 wheels with 275/35-15 Hoosiers, lots of downforce-inducing aero bits.  :-D

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Life is Good

We all hear and read this from time to time. I hope it gives you a warm feeling knowing that person is in a really good place. This past September I married the most wonderful woman. Sas is truly my … Continue reading

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Wed night Computrainer ride

Wednesday night I was on the Computrainer again. Not a killer workout (still a little early on for that) but a solid workout! I kind of messed up the set by reseting the workout half way through . This meant I … Continue reading

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Race Car Update!!!!

Big news coming on the Race Car!!!!! Hopefully tomorrow night I will be able to post more….

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45 min run with tempo

I only had time last night after dark to run, so treadmill it was. 45 mins with a few tempo efforts to work the legs a bit. Tonight…. Computrainer work out…. pain and suffering

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Here is a quick little video of night mtb riding (shot with my GoPro Camera)

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1.5 Hour night mbt ride

I am very fortunate to live were I live! Last night Coach Al and I road out from my house to the trails at Black Ledge Falls and did the red loop at Gay City. Since we now have Daylight … Continue reading

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Fun Mountain Bike with Coach Al

Had a great mtb ride with Coach Al this Saturday! Bluff Point is a great place to ride, it offers a little bit of everything from fast flowing to rocky technical. Only one “over the bars” wipe out and one … Continue reading

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2010 Porky Gulch Classic

This past weekend was the 2010 Porky Gulch Classic. I did not do it this year but this will be the last event I do next year for the Challenge. Here is a great video of what the weekend has … Continue reading

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