Monthly Archives: November 2010

Sore Ribs….

Well I am still dealing with some sore ribs from falling on the night mbt ride last week. Anyone who has bruised, cracked or broken ribs knows how much fun it is!! After a weekend off ATV riding in northern … Continue reading

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EZ 30 min treadmill run

Just an ez treadmill run with some hip and knee flex work thrown in…

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Night mbt ride with lights…

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Sunday long run, with 20min of trail…

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20 min Threshold Computrainer Test, starting at the bottom…

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