Monthly Archives: December 2010

New Years Day Bike, Run, Swim

Pretty good week of training so far this week! Last night was a good Computrainer workout, and  today a treadmill run. The fun will be tomorrow!! I will be meeting Coach Al early for another snow mtb ride at Bluff … Continue reading

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One more video…

This was on the last leg of the ride, right out by the ocean (and wind!). Great Sunset!!

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A little video from my Go Pro Camera

Some footage I shot yesterday on the MTB ride with Coach Al. Notice how hard I am breathing and how Coach is just dancing on the pedals … Enjoy!

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Riding in the Snow :-)

For those of you that have not ridden a mountain bike in the snow, don’t! Just kidding… it can be a lot of fun and work!!! Coach Al and I got out today for a last min ride down at Bluff. This … Continue reading

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Christmas Eve Ride

I had the day off today and was feeling better so Coach Al and I got out for a fun Christmas Eve Ride. Humbling to say the least!! Coach has been riding every chance he gets and has really built … Continue reading

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Legs are sore today!! :-)

Frist run in about a month yesterday. EZ run on the rail trail, felt good to get back at it!!

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Getting back at it with a fun MTB ride….

Nice 2 hour ride with Coach Al!

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