I had the day off today and was feeling better so Coach Al and I got out for a fun Christmas Eve Ride. Humbling to say the least!! Coach has been riding every chance he gets and has really built up some fitness! I have been trying to get over my cold and have missed a lot of training. Needless to say he really kicked my butt!! I did get in 2 solid hours before the wheels came off. Coach finished off with 3!!