Training full speed ahead!!

After a little R&R I am back at it, I do have a few climbs up the Auto Road in my future!

Monday night I enjoyed a great ride with my buddy Rod. We were both on single speed mountain bikes. Rod is about to toe the line at the American Zofingon Duathlon. This race is a 5 mile trail run then 84 mile Very hilly bike then a short 15 mile trial run to the finish… Rod is fit and will crush this race!!! Good luck buddy!!

Since Rod was racing this weekend he opted for one loop. Still having to much energy I headed out for some more technical climbing on the single speed! Great Ride

Tuesday night is the night Sas and I head to the 99 Restaurant for some good times with friends. Coach Al is good to me and just writes me a Vasa workout and some Strength Training.

Wednesday night was running hill repeats, fun times!!

After my run my buddy Lee stopped by for an overdue deep tissue massage. Man was I sore the next morning!!

Last night I was back on the single speed mountain bike again :-) . Feeling really good I added an extra hour to my planned ride. With a ton of climbing and some pretty technical trails, I truly enjoyed the ride!!

After the ride it was time to load up the race car to bring over to see Bob tomorrow. We need to check the corner weights and install the new racing harness…

Next week is the Mt Ascutney Auto Hillclimb!!

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