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Monthly Archives: November 2010
Sore Ribs….
Well I am still dealing with some sore ribs from falling on the night mbt ride last week. Anyone who has bruised, cracked or broken ribs knows how much fun it is!! After a weekend off ATV riding in northern … Continue reading
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EZ 30 min treadmill run
Just an ez treadmill run with some hip and knee flex work thrown in…
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