Well I am still dealing with some sore ribs from falling on the night mbt ride last week. Anyone who has bruised, cracked or broken ribs knows how much fun it is!!
After a weekend off ATV riding in northern New Hampshire I am slowly getting back at it with low impact training. The past two nights I have gotten in 1 hour bike trainer rides with an ez treadmill run following…
Looking forward to a nice mountain bike ride with Coach Al this weekend and checking out his running gait lab next week. There will be a full report from that!!!