Author Archives: admin

We all hear and read this from time to time. I hope it gives you a warm feeling knowing that person is in a really good place. This past September I married the most wonderful woman. Sas is truly my … Continue reading →

Wednesday night I was on the Computrainer again. Not a killer workout (still a little early on for that) but a solid workout! I kind of messed up the set by reseting the workout half way through :-(. This meant I … Continue reading →

Big news coming on the Race Car!!!!! Hopefully tomorrow night I will be able to post more….

I only had time last night after dark to run, so treadmill it was. 45 mins with a few tempo efforts to work the legs a bit. Tonight…. Computrainer work out…. pain and suffering 🙂

I am very fortunate to live were I live! Last night Coach Al and I road out from my house to the trails at Black Ledge Falls and did the red loop at Gay City. Since we now have Daylight … Continue reading →

Had a great mtb ride with Coach Al this Saturday! Bluff Point is a great place to ride, it offers a little bit of everything from fast flowing to rocky technical. Only one “over the bars” wipe out and one … Continue reading →

This past weekend was the 2010 Porky Gulch Classic. I did not do it this year but this will be the last event I do next year for the Challenge. Here is a great video of what the weekend has … Continue reading →

Well I am still dealing with some sore ribs from falling on the night mbt ride last week. Anyone who has bruised, cracked or broken ribs knows how much fun it is!! After a weekend off ATV riding in northern … Continue reading →

Just an ez treadmill run with some hip and knee flex work thrown in…