Category Archives: Uncategorized

What a great way to bring in the New Year! A great snow mtb ride, a 5 mile fun run and a dip in 33 degree ocean. Lets start with the ride… Finally a little video of the dip..

Pretty good week of training so far this week! Last night was a good Computrainer workout, and  today a treadmill run. The fun will be tomorrow!! I will be meeting Coach Al early for another snow mtb ride at Bluff … Continue reading →

This was on the last leg of the ride, right out by the ocean (and wind!). Great Sunset!!

Some footage I shot yesterday on the MTB ride with Coach Al. Notice how hard I am breathing and how Coach is just dancing on the pedals :-)… Enjoy!

For those of you that have not ridden a mountain bike in the snow, don’t! 🙂 Just kidding… it can be a lot of fun and work!!! Coach Al and I got out today for a last min ride down at Bluff. … Continue reading →

I had the day off today and was feeling better so Coach Al and I got out for a fun Christmas Eve Ride. Humbling to say the least!! Coach has been riding every chance he gets and has really built … Continue reading →

Frist run in about a month yesterday. EZ run on the rail trail, felt good to get back at it!!

Nice 2 hour ride with Coach Al!

Well not much training going on…. I have my first cold of the winter season… so far this has been over a week. I have gotten in a few mtb rides but have paid for them later! Lots of Vitamin C and … Continue reading →

SE-R, SR20VVL, centrifugal supercharger, PAR dog-engagement tranny, 15 x 9 wheels with 275/35-15 Hoosiers, lots of downforce-inducing aero bits.  😀 😀